Hey mom,
are you struggling to feel COMFORTABLE IN YOUR BODY again?
(but have zero free time?)
Discover how overwhelmed moms with no free time are hacking their habits so they can prime their bodies to lose weight, boost their confidence, and feel AMAZING again with Mom's Metabolic Reset.
- Know exactly what to focus on TODAY to start seeing results!
- Discover changes that are so SIMPLE that you can effortlessly keep them up!
- Easily build habits that prime your metabolism for weight loss and allow you to maintain those results for life!
Ok, be honest... does any of this sound familiar?
“I miss how I felt before kids... but I don't have the time or energy to fix it.”
“I WANT to feel leaner, healthier, more confident.. but I feel overwhelmed & don't know where to start.”
“I’ve TRIED programs and overhauls...but end up stuck back in old habits and seeing zero progress.”
Or maybe:
"I've stuck with programs... but I see ZERO results! It's like my body doesn't WANT to lose weight anymore."
And it's not like you don't know what you should do-
Eat better...
Drink more water...
Move more...
Everybody tells you that!
But it's IMPOSSIBLE to find the time and energy as a mom!
(because let's face it, you're lucky if you get to shower or 💩 alone these days let alone go to a gym or meal prep!)
It can feel hopeless... but, mom, I promise it's NOT!
And now's the time to prove to yourself that:
- You WON'T be trapped in a body you hate for the rest of your life!
- You're NOT stuck putting yourself last because you're mom!
- You ARE able to make changes that LAST, of feeling EMPOWERED, of FEELING LIKE YOU AGAIN!
But nothing changes if nothing changes!
And mom, you NEED a change....
but you also know big overhauls don't stick, so it's time to try something different, something more realistic.
Something that lasts.
Hi, I'm Kaitlyn.
HEALTH & FITNESS COACH.
PHYSICIAN ASSISTANT.
MOM OF FIVE.
I GET IT... because I've been there before.
A few times actually!
Feeling like I was in an alien body, not recognizing myself in the mirror.
Struggling to take care of myself while caring for small children.
Trapped.
Hopeless.
But I'm here to tell you there IS HOPE!!!
It IS possible to feel comfortable in your body again!
To have energy!
To feel like YOU again, not just "mom!"
It took me years to find the balance between completely neglecting myself and focusing on kids... and spending hours at the gym (while feeling tons of mom-guilt!).
But now I've narrowed it down to the few key habits we need to focus on as moms to reap the benefits without it requiring hours a day of time we just DON'T have!
This is so important, because as moms, we need maximum return with the least amount of time and effort required!
And even after 5 kids, even after twins, these are the strategies I go back to again and again.
Now I want to share them with you.
Why?
Because no mom should feel trapped in her body and self-conscious, missing out on their kids' childhood, feeling held back.
Daily email with video lessons
Each day you’ll receive a 5-8 minute video lesson with a strategy you can start that day, so you can immediately start to boosting your metabolism, improving your health, and setting on the path toward your goals.
Realistic, efficient strategies
Moms don’t have time to waste! Every strategy covered is kept short, simple, and focused so that you know you can actually fit it into your busy day.
Zero equipment required
Everything is kept equipment-free, which means there’s nothing standing in the way between you and progress.
Tailored to your life
Every mom’s life and daily demands are unique, so a variety of strategies are presented, so it can be personalized to fit your specific situation.
Science-backed
We’re not wasting any time on things that “might” help you. We are focusing on lifestyle factors that are proven to have an impact, so you know you’re not wasting any energy on fluffy stuff.
What will we cover?
DAY 1
HYDRATION
>> Realistic goal-setting so you don't feel like all you do is chug water all day
>> How to stay on track with ease
>> What to do on the "off" days
DAY 2
STEPS
>> Why the “10,000 steps” junk keeps you feeling stuck
>> Simple strategies to increase your overall movement without a treadmill or gym
>> How to evaluate progress and readjust goals for long-term success
DAY 3
SLEEP
>> What to focus on when 8 hours of sleep just isn’t going to happen
>> How sleep can be your silver bullet to weight loss and feeling AMAZING again
>> Daytime strategies to get quality nighttime rest
DAY 4
PROTEIN
>> How you can lose weight without eating less
>> What changes to make so your family’s favorite meals work with your goals
>> Why every mom needs to eat more protein to support her current goals & her future self
DAY 5
STRESS
>> Why this surprising factor could be keeping you stuck
>> Equipment-free strategies that can be done anywhere to improve it
This is perfect for you if:
- You want to lose the baby weight, but don’t have time for gyms, meal prep, or time consuming methods
- You want to learn to maintain your current weight so that you can hop off the rollercoaster of gaining, losing, & REgaining the weight
- You want to feel more energetic so that you can actually play with your kids and do the things you love
- You want to prime your metabolism so you can be one of those women who eats whatever they want without worry
- You want to feel in control of your health and know you’re living in a way where you don't have to dread the future
Imagine finally having the strategies and knowledge to get that pre-kids ENERGY and CONFIDENCE back... FOR GOOD!!!
You'll receive 5 days of video lessons, straight to your inbox, PLUS:
BONUS 1: Busy Mom's Goal Setting Guide
This easy to use guide walks you through additional strategies to create new habits that actually stick, so you can finally end the frustrating cycle of starting and falling off the wagon.
($67) FREE
BONUS 2: Mom's Ultimate Habit Tracker
This habit tracker compliments the challenge so you can actually see the progress you’re making and know what you’re doing is having an impact, which helps you build momentum to finally reach your goal.
($47) FREE
So What's All Included?
Mom's Metabolic Reset
- 5 Days of focused video trainings just for moms: $197 value
- BONUS #1: Busy Mom's Habit Building Guide: $67 value
- BONUS #2: Mom's Ultimate Habit Tracker: $47 value
Total Value: $311
Today's Price: $17
Moms who are overwhelmed, frustrated, and struggling to lose the baby weight and feel like themselves again
THIS. IS. IT.
EVERYTHING you need to focus on laid out one step at a time, in simple ways you can adapt to your life NO MATTER WHAT!
So the question is...
are you ready to change your life and feel like YOU again?
OR
are you going to stay stuck where you are, feeling uncomfortable, self-conscious, mourning your past and unable to move forward in life?
Complete the full 5 days of Mom’s Metabolic Reset and if you feel NO BENEFIT at all after implementing every strategy for 14 days…
I’ll refund you every penny and you can keep ALL the resources.
Let's quickly revery everything you'll get with Mom's Metabolic Reset:
- 5 days of video lessons covering stackable, easily implemented, low effort, high impact habits ANYONE can do
- A variety of strategies so that it can fit in YOUR busy life
- BONUS #1: Busy Mom's Goal Setting Guide with bonus strategies to create habits that last
- BONUS #2: Mom's Ultimate Habit Tracker so you know you're headed in the right direction and can see the results
Are you ready to finally do something EASY that actually makes a difference?
FAQ
Who is this for?
Moms who are struggling to lose weight, improve their health, fix their energy, because they feel overwhelmed by it all and just don't have extra time or energy.
Who is this NOT for?
Moms looking for quick weight loss or a quick fix. REAL, LASTING changes take time! If you enjoy losing and regaining weight or starting and stopping your health journey, this is not for you.
What do I get once I buy Mom’s Metabolic Reset?
You’ll immediately receive a welcome email with your Bonuses, then receive daily emails for 5 days with that day’s habit focus in a video lesson format and action to take that day.
*Be sure to add kaitlyn@krcoachingfitness.com to your contacts so you don’t miss them!
What happens if I take longer than 5 days to finish the course?
Don’t worry, I understand mom life is crazy and stuff happens! You’ll have continued access to the emails and video links after you receive them and you can re-watch each lesson as many times as you like. However you space it out, I highly recommend you cover every session.
How long does each daily lesson take?
Each includes a 5-8 minute video (that you can even multitask during), plus daily action items that make sure you can start seeing the benefits of what was covered right away.
What equipment do I need to buy?
None! You just need a way to access email and watch short videos.
What if it doesn’t work for me?
If you complete the full 5 days of Mom’s Metabolic Reset and if you feel NO BENEFIT at all after implementing every strategy… I’ll refund you every penny and you can keep all the resources.
Are you ready to feel like yourself again?
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