Hey Mom,
Ready to Love Your Body Again WITHOUT Sacrificing Your Time?
Learn how to hack your daily habits to feel AMAZING
🚫 Without extra time
🚫 Without equipment
✅ With simple steps you can start TODAY & actually keep doing to see REAL results!
Ok, be honest... this sound familiar?
“I miss how I felt before kids... but I don't have the time or energy to fix it.”
“I WANT to feel more confident.. but I'm overwhelmed & don't know where to start.”
“I’ve TRIED programs... but can't stick with them.”
And the problem's not that you don't know what you should do-
Eat better...
Drink more water...
Move more...
Everybody tells you that!
But it's IMPOSSIBLE to find the TIME and ENERGY as a mom!
(because let's face it, you're lucky if you get to shower or 💩 alone, let alone go to a gym or meal prep!)
It can feel hopeless!
But, mom, I promise it's NOT!
The problem isn't YOU! It's that major overhauls don't work and most programs aren't designed for moms.
It's time to try something different, something made specifically for moms AROUND the fact that spare time doesn't exist for us.
Hi, I'm Kaitlyn.
HEALTH & FITNESS COACH.
PHYSICIAN ASSISTANT.
MOM OF FIVE.
I GET IT... because I've been there before.
A few times actually!
Feeling like I was in an alien body, not recognizing myself in the mirror.
Struggling to take care of myself while caring for small children.
Trapped.
Hopeless.
But I'm here to tell you there IS HOPE!!!
It IS possible to feel comfortable in your body again!
To have energy!
To feel like YOU again, not just "mom!"
It took me years to find the balance between time and effectiveness...
But now I've narrowed it down to the few key habits we need to focus on as moms to reap the benefits without it requiring hours a day.
And this is so important because as moms, we need maximum return using the least amount of time!
Even after 5 kids, even after twins, these are the strategies I go back to again and again.
Now I want to share them with you.
Why?
Because no mom should feel:
Trapped in her body
Self-conscious and held back from living her life
Take a peek at what's included in
Mom's Metabolic Reset:
Daily email with video lessons
Each day you’ll receive a 5-8 minute video lesson with a strategy you can start that day, so you can immediately start to boosting your metabolism, improving your health, and setting on the path toward your goals.
Realistic, efficient strategies
Every strategy covered is kept short, simple, and focused so that you know you can actually fit it into your busy day.
Zero equipment required
Every strategy is equipment-free, meaning there’s nothing standing between you and progress.
Tailored to your life
Every mom’s life and daily demands are different, so a variety of strategies are taught, so it can be personalized to fit your life.
Science-backed
We'll only focus on lifestyle factors that are proven to have an impact, so you know you’re not wasting any energy on fluffy stuff.
What will we cover?
DAY 1
HYDRATION
>> Realistic goal-setting so you don't feel like all you do is chug water all day
>> How to stay on track with ease
>> What to do on the "off" days
DAY 2
STEPS
>> Why the “10,000 steps” junk keeps you feeling stuck
>> Simple strategies to increase your overall movement without a treadmill or gym
>> How to evaluate progress and readjust goals for long-term success
DAY 3
SLEEP
>> What to focus on when 8 hours of sleep just isn’t going to happen
>> How sleep can be your silver bullet to weight loss and feeling AMAZING again
>> Daytime strategies to get quality nighttime rest
DAY 4
PROTEIN
>> How you can lose weight without eating less
>> What changes to make so your family’s favorite meals work with your goals
>> Why every mom needs to eat more protein to support her current goals & her future self
DAY 5
STRESS
>> Why this surprising factor could be keeping you stuck
>> Equipment-free strategies that can be done anywhere to improve it
This is perfect for you if you want to:
- Lose the baby weight, without needing time for gyms or crazy meal prep
- Maintain your current weight, so you can hop off the diet rollercoaster
- Feel more energetic, so that you can actually play with your kids and do the things you love
- Prime your metabolism, so you can be one of those women who eat whatever they want without worry
- Feel in control of your health and look forward to an active, vibrant future
Imagine finally having strategies to get that pre-kids ENERGY and CONFIDENCE back
(FOR GOOD)
and it doesn't take hours a day!
You'll receive 5 days of video lessons straight to your inbox PLUS:
BONUS 1: Busy Mom's Goal Setting Guide
Learn how to create new habits that actually stick, so you can finally end the frustrating cycle of starting and falling off the wagon.
($67) FREE
BONUS 2: Mom's Ultimate Habit Tracker
Actually see the progress you’re making and know what you’re making an impact, so you continue building momentum and reach your goal.
($47) FREE
What's All Included?
Mom's Metabolic Reset
- 5 Days of short, focused video trainings just for moms: $197 value
- BONUS #1: Busy Mom's Habit Building Guide: $67 value
- BONUS #2: Mom's Ultimate Habit Tracker: $47 value
Total Value: $311
Today's Price: $17
Moms who are overwhelmed, frustrated, and struggling to feel like themselves again
THIS. IS. IT.
EVERYTHING you need to focus on laid out one step at a time, in simple ways you can fit into your life NO MATTER WHAT!
So the question is...
are you ready to change your life and feel like YOU again?
OR
are you going to stay stuck, uncomfortable, & self-conscious?
Let's quickly revery everything you'll get with Mom's Metabolic Reset:
- 5 days of video lessons covering stackable, easily implemented, low effort, high impact habits ANY mom can fit into their day
- A variety of strategies so that will work with YOUR busy life
- BONUS #1: Busy Mom's Goal Setting Guide with bonus strategies to create habits that last
- BONUS #2: Mom's Ultimate Habit Tracker so you know you'll see the results
Are you ready to finally do something QUICK &EASY that makes a difference?
FAQ
Who is this for?
Moms who are struggling to lose weight, improve their health, fix their energy, because they feel overwhelmed by it all and just don't have the extra time or energy to deal with it.
Who is this NOT for?
Moms looking for quick weight loss or a quick fix. REAL, LASTING changes take time! If you enjoy losing and regaining weight or starting and stopping your health journey, this is not for you.
What do I get once I buy Mom’s Metabolic Reset?
You’ll immediately receive a welcome email with your Bonuses.
After that, you'll receive 5 days worth of email with a video lesson and simple action to take that day.
*Be sure to add kaitlyn@krcoachingfitness.com to your contacts so you don’t miss them!
What happens if I take longer than 5 days to finish the course?
I understand mom life is crazy and stuff happens!
You’ll have continued access to the emails and video links, so you can re-watch each lesson as many times as you like.
However you space it out, I highly recommend you watch every session.
How long does each day take?
Each day includes a 5-8 minute video (that you can multitask during!), plus daily action items so you can can start seeing implementing what was covered right away.
What equipment do I need to buy?
None!
You just need a way to access email and watch short videos.
What if it doesn’t work for me?
If you complete the full 5 days of Mom’s Metabolic Reset and if you feel NO BENEFIT at all after implementing every strategy… I’ll refund you every penny and you can keep all the resources.
Are you ready to feel like yourself again?
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